Here’s my weekly post on WebMD! This week it’s all about three yummy dishes you can eat throughout Thanksgiving day that are amazing good tasting as they are good for you! Please try them and let me know what you think. Of course, I’d love to try some of your favorite holiday recipes, too! Got any for me??
By David Grotto, RD, LDN aka “The Guyatitian”
Nobody likes a party pooper. Especially one of them there high and mighty, judgmental nutrition-types who would never be caught eating your triple-fudge holiday death bars (until nobody was watching) if their life depended on it. Maybe that’s why I don’t get invited to parties anymore?
Truth be told, I (and most of my colleagues) stopped being the food Gestapo a long, long time ago. We realized that for good habits to be sustainable, diets must include your favorite foods (healthy or not), especially around the holidays. Of course, our mission is to prove to you that “healthy” and “favorites” can co-exist as one. Well, tasting is believing, my friend. So for this blog post, I give you three holiday recipes that my family loves and craves.
Sharon’s Simple Berry Sauce*
Serve over pancakes, waffles, French toast, Thanksgiving turkey or anything that you want to taste “berry-good”!
Prep time and cooking time: 35 minutes
1-10 ounce package frozen mixed organic berries
¼ cup agave syrup
1 teaspoon vanilla extract
A pinch of salt
Place frozen berry blend. Agave syrup, vanilla extract and salt into a sauce pan. Cook over low heat until frozen berries are defrosted. Bring to boil. Let simmer, uncovered until sauce becomes think – about 20-30 minutes.
Calories: 95; Fat: 0gm; Cholesterol: 0gm; Saturated fat: 0gm; Trans fat: 0gm, Sodium: 75mg; Sugars: 21gm Protein: 0 gm; Fiber: 1 gm; Total carbs: 24gm
* Recipes excerpted with permission from 101 Foods That Can Save Your Life Bantam Books 2007.