I’m not much of a resolution type of guy but I do think the process of making them is fun – as long as you don’t take them too seriously. Apparently, the rest of America has caught on to this too and its predicted that in another week or so, many “resolutions” made will no longer be taken seriously by their makers either. Unfortunately, broken resolutions are often followed by feelings of remorse, failure and dismay.
I wanted to share a few informative and motivational videos with you that may help either get back on track with your new efforts or keep you on track if you haven’t thrown in the towel yet!
The first video was made with my friends from the International Food Information Council. It’s all about helpful tips for weight management – from goal setting to choosing the best optimal foods for middle management.
The second video is actually a Livestream event that was recorded on January 5th which featured Lisa Lillien (aka Hungry Girl), Andrea Metcalf national fitness celebrity and author of the new book Naked Fitness, Douglas “Duffy” McKay, N.D. Vice President, Scientific & Regulatory Affairs for the Life Supplemented campaign, and yours truly. It was entitled the Power Hour of Wellness where we discussed the benefits of a healthy lifestyle that includes diet, exercise and appropriate use of dietary supplements. There were lots of great “resolution” tips given that may be of help to you on your new path to greater wellness. Good luck and don’t forget, you can always seek guidance here if you are struggling. And if you are being successful, I’d love to hear your story, too!!
Here’s some coolio photos from the Powerhour of Wellness shoot.
Happy and Healthy New Year to everyone!
The Guyatitian
David Grotto's Nutrition Housecall 