“Pee-cans” or “Puh-cons”? Anyway you say them, pecans are delicious and nutritious!

NYC LOVES Georgia Pecans!

Participants in the Fitness Magazine Mind, Body and Soul Games stopped by the Georgia Pecan booth for a quick and healthy snack. Pecans are loaded with antioxidants and healthy monounsaturated fats which help reduce inflammation making pecans a perfect post-recovery food. Pecans also contain the plant chemical beta-sitosterol which helps lower cholesterol and may help keep prostate glands’ healthy.

For great pecan recipes, visit http://www.georgiapecansfit.org/

*In the interest of full disclosure, I provide spokesperson services for the Georgia Pecan Commission.