You’ve heard that the way to a man’s heart is through his stomach — so is the way to a healthier body. In light of June being Men’s Health Month, here’s a list of 10 superfoods he should eat daily. 1. Tomatoes are an excellent source of vitamin C, potassium, and the plant substance known [...]
Posts Tagged ‘soy’
10 Best Superfoods for Men
Posted: June 11, 2011 in Ask The Guyatitian, Interviews, News, UncategorizedTags: berries, broccoli, fitstudio, green tea, men's health, nits, Oats, olive oil, red wine, salmon, soy, tomato, whole grains
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Ask The Guyatitian
Posted: May 5, 2010 in Ask The Guyatitian, VideosTags: canola, fat, oil, olive, salad, saturated fat, smart balance, soy
Dear Guyatitian: Isn’t oil not that great for you? For example, I use Canola oil or the Smart Balance Omega Oil (it’s a blend of canola, soy and olive oil) because I thought they were the BETTER oils to use, but when I compared those to my regular old vegetable oil, everything was exactly the [...]
Just a quick note today to recommend this great website called soyfoodsmonth.org for great information on soy and great recipe ideas, too! “Soyfoods are a nutritious option for children and busy families,” says Stacey Krawczyk, MS, RD, LDN, Research Dietitian for the National Soybean Research Laboratory. Unlike many other protein sources, soyfoods are cholesterol-free and low in saturated fat.” [...]
