Posts Tagged ‘Mindless Eating’

Great tips from the expert in overcoming environmental cues to overeat

I’m typing today’s post from my beautiful room at the Four Seasons hotel in Florence Italy. So glad we arrived safely after a hectic day of travel. As I promised, here are some pictures of me eating my way through the trip with my fist meal being breakfast on my United flight followed by some [...]

Buon Giorno! I will be heading out in a few hours to travel to Florence, Italy. I’m traveling there to attend (and speak at) a food conference and to also experience cuisine and markets of Italy. Besides that, I will be in the presence of some of the greatest food minds in the world. How cool is [...]