Eat less calories, sodium, sugar, sat and trans fat and eat more plants and drink water instead of sugary sodas. Oh yeah…and Move! That’s basically the new Dietary Guidelines for Americans distilled down to a sound-bite. So, for those of you who just wanted the “low-down”, you are free to bail on me now. For all others, behold! [...]
Posts Tagged ‘milk’
New Dietary Guidelines Suggest Getting “Real”…Food That Is!
Posted: January 31, 2011 in Ask The Guyatitian, Interviews, News, UncategorizedTags: 2010 DGA, dietary guidelines, fruit, jenna pepper, milk, real food, Sodium, sugar, vegetables
11
Shelvic Exam: Athlete’s Honey Milk
Posted: March 9, 2010 in Ask The Guyatitian, The Shelvic ExamTags: Athlete's Honey Milk, Good Cow, Honey, milk, Protein, Serious
Athlete’s Honey Milk Mooove over yucky tasting protein shakes and make way for the goodness of milk… Athlete’s Honey Milk, that is. Athlete’s Honey Milk (AHM) is a designer milk product from the Good Cow corporation. Good Cow specializes in designer milk formulations where reverse osmosis and ultra-filtration technologies concentrate milk proteins and minerals while eliminating lactose and [...]
Ask The Guyatitian
Posted: February 10, 2010 in Ask The GuyatitianTags: berries, cereal, david grotto, glycemic index, guyatitian, milk, nutrition, nuts, puffed brown rice, rice
Dear Guyatitian: Are brown rice cakes and puffed brown rice cereal considered whole grain? They only have 1 gram of fiber, but their puffed so you eat more. Just curious. Annie from Chicago Dear Annie Puffed brown rice is a whole grain. However, the puffing process changes the rice in a few ways. ”Glycemic [...]
