“We, the Vegetables”. Commentary on Our “Vegetative” State

Photo of kitchen garden courtesy of Burpee Seeds. Spring is in the air and the smell of Spring makes me think of vegetables…I know, it’s a curse… You’ve most likely have heard me drone on in the past about the disconnect between recommendations of vegetables for optimal health and the actual consumption of them. I often [...]

My Podcast Interview with Diana Dyer, RD Discussing the Health Benefits of Kale

I was inspired after my trip to Italy to dig out a great podcast interview from last year on the topic of Kale from my 101 Foods That Could Save Your Life radio program. I posted a recipe that uses “Black Cabbage” (aka Kale) in a traditional Tuscan dish called Ribollita last week – you may [...]