Congrats to Lauren Harris-Pincus, MS RD, aka “Nutrition Babe” who submitted a picture of her healthy refrigerator as part of my Sears FitStudio Shelvic Exam chat contest. These chats are held every Wednesday evening throughout November from 7:30-8:30pm CST on Twitter at #FitStudio as part of my Healthy Kitchen Makeover project. What made Lauren’s fridge a winner? [...]
Posts Tagged ‘fitstudio’
Now THAT’S Healthy!
Posted: November 4, 2011 in Interviews, The Shelvic Exam, UncategorizedTags: fitstudio, guyatitian, Kitchen Makeover, Refrigerator, Sears, shelvic exam
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The Slice Is Right
Posted: June 12, 2011 in Ask The Guyatitian, News, UncategorizedTags: Andrea Giancoli, fitstudio, Healthy, Jeff Ruby, Pizza, Sears
America has a love affair with pizza. We consume about 100 acres of it daily, 350 slices per second, and every man, woman and child eats about 23 pounds of pizza yearly. Jeff Ruby, Chicago Magazine senior editor, deputy dining editor and co-author of the book Everyone Loves Pizza, says, “There’s something about pizza that [...]
10 Best Superfoods for Men
Posted: June 11, 2011 in Ask The Guyatitian, Interviews, News, UncategorizedTags: berries, broccoli, fitstudio, green tea, men's health, nits, Oats, olive oil, red wine, salmon, soy, tomato, whole grains
You’ve heard that the way to a man’s heart is through his stomach — so is the way to a healthier body. In light of June being Men’s Health Month, here’s a list of 10 superfoods he should eat daily. 1. Tomatoes are an excellent source of vitamin C, potassium, and the plant substance known [...]
