Here’s my weekly post on WebMD! This week it’s all about three yummy dishes you can eat throughout Thanksgiving day that are amazing good tasting as they are good for you! Please try them and let me know what you think. Of course, I’d love to try some of your favorite holiday recipes, too! [...]
Posts Tagged ‘berries’
Guilt-Free Holiday Faves at Dave’s
Posted: November 7, 2011 in recipes, UncategorizedTags: berries, Butternut squash, carrot, oatmeal, Oats, recipes, thanksgiving, WebMD
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10 Best Superfoods for Men
Posted: June 11, 2011 in Ask The Guyatitian, Interviews, News, UncategorizedTags: berries, broccoli, fitstudio, green tea, men's health, nits, Oats, olive oil, red wine, salmon, soy, tomato, whole grains
You’ve heard that the way to a man’s heart is through his stomach — so is the way to a healthier body. In light of June being Men’s Health Month, here’s a list of 10 superfoods he should eat daily. 1. Tomatoes are an excellent source of vitamin C, potassium, and the plant substance known [...]
Anti-Aging Foods
Posted: April 12, 2011 in Ask The Guyatitian, VideosTags: ACES, aging, antioxidants, berries, cataracts, cognitive decline, corn, dairy, dietary supplements, eggs, grapes, guyatitian, IFIC, lutein, macular degeneration, mango, Omega 3 fats, physical activity, salmon, strawberries, whole grains
Ask The Guyatitian
Posted: February 10, 2010 in Ask The GuyatitianTags: berries, cereal, david grotto, glycemic index, guyatitian, milk, nutrition, nuts, puffed brown rice, rice
Dear Guyatitian: Are brown rice cakes and puffed brown rice cereal considered whole grain? They only have 1 gram of fiber, but their puffed so you eat more. Just curious. Annie from Chicago Dear Annie Puffed brown rice is a whole grain. However, the puffing process changes the rice in a few ways. ”Glycemic [...]
