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	<title>David Grotto&#039;s Nutrition Housecall</title>
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		<title>David Grotto&#039;s Nutrition Housecall</title>
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		<title>Grapefruit: Not Just a &#8220;Chick Fruit&#8221;</title>
		<link>http://davidgrotto.wordpress.com/2012/01/23/grapefruit-not-just-a-chick-fruit/</link>
		<comments>http://davidgrotto.wordpress.com/2012/01/23/grapefruit-not-just-a-chick-fruit/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:08:18 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dawn Jackson Blatner]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=830</guid>
		<description><![CDATA[As featured in Real Life Nutrition, WebMD By David Grotto, RD, LDN One of my fondest memories as a kid was sharing ruby red grapefruits with my big sister for breakfast. She would slice one in half, cut all the segments for me, and sprinkle just a little sugar on top. I would scoop out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=830&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Is It Too Late?</title>
		<link>http://davidgrotto.wordpress.com/2012/01/17/is-it-too-late/</link>
		<comments>http://davidgrotto.wordpress.com/2012/01/17/is-it-too-late/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:32:14 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[David Katz]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary guidelines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Trap]]></category>
		<category><![CDATA[Stone Age]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=819</guid>
		<description><![CDATA[Photo courtesy of www.fatbellyexercises.com As featured in the Real Nutrition section on WebMD By David Grotto, RD, LDN As promised, I offer you  part deux of  Houston, I Don’t Think I Have a Problem…yet… Some of you were kind  enough to share a bit of your own weight management struggles with me last  week, and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=819&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Fat man holding a measurement tape</media:title>
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		<item>
		<title>5 Foods You Don&#8217;t Have to Give Up This Year</title>
		<link>http://davidgrotto.wordpress.com/2012/01/04/5-foods-you-dont-have-to-give-up-this-year/</link>
		<comments>http://davidgrotto.wordpress.com/2012/01/04/5-foods-you-dont-have-to-give-up-this-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:59:34 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Ask The Guyatitian]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[New Years resolutions]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[WebMD]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=802</guid>
		<description><![CDATA[As featured in January 3rd&#8217;s edition of WebMD&#8217;s Real Nutrition By David Grotto, RD, LDN Do you have a bunch of “don’t eats” in your resolution package this year? I sure hope not — how depressing! Nothing sets you on the course to Failuresville like stating “I won’t ever eat that”. Forget about it. And why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=802&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
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			<media:title type="html">mixed nuts</media:title>
		</media:content>

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			<media:title type="html">cocoa powder</media:title>
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			<media:title type="html">220px-Fried_egg,_sunny_side_up</media:title>
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			<media:title type="html">Smiling-Coffee</media:title>
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	</item>
		<item>
		<title>ADA Officially Changes It&#8217;s Name, Not Purpose</title>
		<link>http://davidgrotto.wordpress.com/2012/01/03/ada-officially-changes-its-name-not-purpose/</link>
		<comments>http://davidgrotto.wordpress.com/2012/01/03/ada-officially-changes-its-name-not-purpose/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:57:47 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Ask The Guyatitian]]></category>
		<category><![CDATA[ADA]]></category>
		<category><![CDATA[AND]]></category>
		<category><![CDATA[RD]]></category>
		<category><![CDATA[Registered Dietitian]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=797</guid>
		<description><![CDATA[AMERICAN DIETETIC ASSOCIATION OFFICALLY BECOMES ACADEMY OF NUTRITION AND DIETETICS   New name, same commitment to public’s nutritional health CHICAGO – The American Dietetic Association, the world’s largest organization of food and nutrition professionals, has officially changed its name to the Academy of Nutrition and Dietetics. The change took effect January 1. “The Academy of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=797&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
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		<item>
		<title>10 Best and Worst Holiday Food Gifts</title>
		<link>http://davidgrotto.wordpress.com/2011/12/22/10-best-and-worst-holiday-food-gifts/</link>
		<comments>http://davidgrotto.wordpress.com/2011/12/22/10-best-and-worst-holiday-food-gifts/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 01:39:01 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Ask The Guyatitian]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=790</guid>
		<description><![CDATA[As appeared in the WebMD Real Nutrition blog post on 12/19/2011 The clock is ticking and you still need to come up with some nifty presents for those hard-to-buy-for-folks on your gift list. Well, how about the gift of food? Nothing says “Happy Holidays, and I hope you enjoy a tighter fitting pair of jeans” [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=790&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidgrotto.wordpress.com/2011/12/22/10-best-and-worst-holiday-food-gifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
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		<item>
		<title>Look Kids! He’s a “Man” Eater!</title>
		<link>http://davidgrotto.wordpress.com/2011/11/09/look-kids-he%e2%80%99s-a-%e2%80%9cman%e2%80%9d-eater/</link>
		<comments>http://davidgrotto.wordpress.com/2011/11/09/look-kids-he%e2%80%99s-a-%e2%80%9cman%e2%80%9d-eater/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:12:55 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Meals Matter]]></category>
		<category><![CDATA[men]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=786</guid>
		<description><![CDATA[Guys can have a positive influence on the way a family eats. Here&#8217;s my latest blog post about how guys can model healthy eating for their family featured today on Meals Matter, a website and blog committed to healthy meal planning! Times have changed. Long gone are the traditional roles that suggest only the man brings home “the bacon” and it’s the woman’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=786&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidgrotto.wordpress.com/2011/11/09/look-kids-he%e2%80%99s-a-%e2%80%9cman%e2%80%9d-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
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		<media:content url="http://davidgrotto.files.wordpress.com/2011/11/dscn0889.jpg" medium="image">
			<media:title type="html">DSCN0889</media:title>
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	</item>
		<item>
		<title>Guilt-Free Holiday Faves at Dave&#8217;s</title>
		<link>http://davidgrotto.wordpress.com/2011/11/07/guilt-free-hoilday-faves-at-daves/</link>
		<comments>http://davidgrotto.wordpress.com/2011/11/07/guilt-free-hoilday-faves-at-daves/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:28:12 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Butternut squash]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[WebMD]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=782</guid>
		<description><![CDATA[&#160; Here&#8217;s my weekly post on WebMD! This week it&#8217;s all about three yummy dishes you can eat throughout Thanksgiving day that are amazing good tasting as they are good for you! Please try them and let me know what you think. Of course, I&#8217;d love to try some of your favorite holiday recipes, too! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=782&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
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	</item>
		<item>
		<title>Now THAT&#8217;S Healthy!</title>
		<link>http://davidgrotto.wordpress.com/2011/11/04/now-thats-healthy/</link>
		<comments>http://davidgrotto.wordpress.com/2011/11/04/now-thats-healthy/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:15:59 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[The Shelvic Exam]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitstudio]]></category>
		<category><![CDATA[guyatitian]]></category>
		<category><![CDATA[Kitchen Makeover]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Sears]]></category>
		<category><![CDATA[shelvic exam]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=772</guid>
		<description><![CDATA[Congrats to Lauren Harris-Pincus, MS RD, aka &#8220;Nutrition Babe&#8221;  who submitted a picture of her healthy refrigerator as part of my Sears FitStudio Shelvic Exam chat contest. These chats are held every Wednesday evening throughout November from 7:30-8:30pm CST on Twitter at #FitStudio as part of my Healthy Kitchen Makeover project. What made Lauren&#8217;s fridge a winner? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=772&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
		</media:content>

		<media:content url="http://davidgrotto.files.wordpress.com/2011/11/mp900411776.jpg" medium="image">
			<media:title type="html">Shelvic Exam</media:title>
		</media:content>

		<media:content url="http://davidgrotto.files.wordpress.com/2011/11/laurens-fridge.jpg" medium="image">
			<media:title type="html">Lauren&#039;s Fridge</media:title>
		</media:content>

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			<media:title type="html">Yoga mat</media:title>
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	</item>
		<item>
		<title>Beans, Beans, the Musical Vegetable!</title>
		<link>http://davidgrotto.wordpress.com/2011/10/31/beans-beans-the-musical-vegetable/</link>
		<comments>http://davidgrotto.wordpress.com/2011/10/31/beans-beans-the-musical-vegetable/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:48:27 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Ask The Guyatitian]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[resistant starch]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=766</guid>
		<description><![CDATA[Poor Mr. Bean. He gets blamed for all the rumblings down below! Well, it doesn&#8217;t have to be that way. Besides,  what beans do for your health might well be worth striking up the band for. Sorry &#8211; couldn&#8217;t resist. Here&#8217;s my latest blog post featured on WebMD! By David Grotto, RD, LDN aka “The Guyatitian” [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=766&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The &#039;Guyatitian&#039;</media:title>
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		<title>Feeding Teenage Vegetarians in a Non-Vegetarian Family</title>
		<link>http://davidgrotto.wordpress.com/2011/10/24/feeding-teenage-vegetarians-in-a-non-vegetarian-family/</link>
		<comments>http://davidgrotto.wordpress.com/2011/10/24/feeding-teenage-vegetarians-in-a-non-vegetarian-family/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:59:55 +0000</pubDate>
		<dc:creator>guyatitian</dc:creator>
				<category><![CDATA[Ask The Guyatitian]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ADA]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Flexitarian]]></category>
		<category><![CDATA[meat-less]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omnivore]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://davidgrotto.wordpress.com/?p=760</guid>
		<description><![CDATA[So here&#8217;s the deal at my house. Two out of three daughters are lacto-ovo vegetarians while the rest of use are card-carrying omnivores. Read how we deal with this scenario in my weekly WebMD post. By David Grotto, RD, LDN aka “The Guyatitian” When she was eight years old, my oldest daughter Chloe went on a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidgrotto.wordpress.com&amp;blog=11876415&amp;post=760&amp;subd=davidgrotto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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